Mythos oder Wahrheit – Fitness

Wenn es um Fitness geht, gibt es allerlei Aussagen, die ganz schön verunsichern können. Immer wieder geistern Schlagworte wie “Joggen schädigt die Gelenke” oder “Impotenz durch Radsport”. Was ist dran an diesen Aussagen. Hier werden einige Irrtümer in Bezug auf Fitness aufgedeckt.

Setzt die Fettverbrennung erst nach einer halben Stunde ein? Nein!

Mythos oder Wahrheit - Fitness
Mythos oder Wahrheit – Fitness

Wir Sport getrieben, werden ab dem ersten Moment Kalorien verbrannt. Die Fettverbrennung steigt aber an und hat nach einer halben Stunde den Maximalwert erreicht. Wer Gewicht verlieren möchte, sollte also das Training auf mehr als 30 Minuten ausweiten. Für die Fettverbrennung ist ein Puls von 70 bis 80 % des Maximalwertes perfekt.

Bedeutet Schwitzen schlechte Kondition? Nein!

Dadurch, dass ein Sportler einen besser trainierten Körper hat, wird mehr Schweiß abgegeben, wenn er trainiert, als es bei einem unsportlichen Menschen der Fall wäre.

Bringt Krafttraining dicke Muskeln? Nein!

Wenn eine Frau mit dem Training beginnt, hat sie oft Scheu vor Krafttraining, weil sie befürchtet, Bodybuilder-Muskeln zu bekommen. Frauen verfügen aber kaum über Testosteron, das für den männlichen Muskelaufbau zuständig ist. Sie werden daher durch das Krafttraining nur schlanker und sehen straffer aus.

Ist Stretching nutzlos? Nein!

Es gibt ganz unterschiedliche Meinungen zum Thema Stretching vor der sportlichen Aktivität. Wer unsicher ist, sollte sich einfach locker aufwärmen. Nach dem absolvierten Sportprogramm ist es aber wichtig, sich zu dehnen. Auf diese Weise gelangt mehr Blut in die Muskulatur, wodurch sie geschmeidiger bleiben und besser regenerieren können. Es ist wichtig, für ungefähr 20 Sekunden in der Dehnung zu verweilen.

Spezialnahrung für Sportler? Nein!

Für alle, die lediglich Freizeitsport betreiben, ist es nicht erforderlich, Iso-Drinks oder Zusatzprodukte einzunehmen. Auch Eiweißshakes oder Energy-Riegel sind eher für diejenigen gedacht, die regelmäßig Leistungssport betreiben. Für den Rest der Sport treibenden Menschen reichen Bananen oder eine Saftschorle, um dem Körper zu geben, was er braucht.

Schlank durch Sauna? Nein!

In der Sauna verliert der Körper Flüssigkeit, kein Fett. Zwar bringt man nach einem Saunabesuch weniger auf die Waage, diese Differenz sollte aber durch Flüssigkeitszufuhr sofort wieder ausgeglichen werden.

Jogging schadet den Gelenken! Nein!

Es ist so, dass beim Jogging mehr Körpergewicht auf die Gelenke wirkt. Allerdings wird dadurch auch die Funktionsfähigkeit der Gelenke erhöht. Werden sie bewegt, wird mehr Flüssigkeit in den Gelenken produziert. Die Knorpel, die sich im Gelenk befinden, werden sehr gut mit Flüssigkeit versorgt und das ist die beste Voraussetzung für deren Gesundheit. Wer unter starkem Übergewicht leidet, sollte aber zunächst mit gemäßigtem Walking anfangen, um die Gelenke an die neue Belastung zu gewöhnen.

Macht gemächliches Laufen schlank? Nein!

Gesund ist es allemal, langsam zu laufen, aber das Fett schmilz dabei nicht im gewünschten Tempo. Es wird mehr Fett verbrannt, wenn ein moderates Tempo eingeschlagen wird. Am besten ist die Verbrennung, wenn man einen Puls zwischen 70 und 80 Prozent des maximalen Wertes hat. Wer noch ganz frisch mit dem Laufen begonnen hat, sollte langsam laufen, aber die Verbrennung durch sporadische Sprints hochtreiben.

Sportler dürfen keinen Kaffee trinken! Nein!

Es ist ein Ammenmärchen, dass der Kaffee Wasser entzieht und einen hohen Blutdruck verursacht. Trinken Sportler ca. 1 Stunde vor dem Trainingsbeginn einen Espresso, so wird der Energieverbrauch angekurbelt und der Kreislauf ordentlich in Schwung gebracht.

Impotenz durch Radfahren? Nein!

Das Radfahren selbst birgt kein Risiko für Impotenz ins sich, sondern der falsche Sattel kann böse Folgen mit sich bringen. Ist ein Sattel vorn zu lang gezogen, wird ein permanenter Druck auf den Damm ausgeübt und der Penis dadurch mit zu wenig Blut versorgt. Eine Einkerbung an der Sattelspitze oder ein breiterer Sattel können hier für Abhilfe sorgen. Auch sollte der Sattel keine hochgezogene Nase haben. Während einer Tour sollte hin und wieder eine Pause eingelegt werden oder ein Standsprint durchgeführt werden, denn so wird die gefährdete Region wieder gut durchblutet.

 

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