Schnauze voll von Dauererkältung? So bekämpfen Sie sie dauerhaft!

Erkältungen haben bei den unbeständigen Temperaturen Hochsaison – vor allem, weil im Winter viel mehr Zeit in geschlossenen Räumen verbracht wird. So haben es die Viren nicht besonders schwer, sich schnell zu verbreiten. Auch ist unser Körper sonderlich anfällig, was die Erkältungen betrifft – weil es viel mehr dunkel ist, wird weniger Vitamin D produziert, was das Immunsystem schwächt. Bei der winterlichen Kälte werden die Schleimhäute ausgetrocknet, wozu auch das ständige Wechseln zwischen Heizungsluft und Kälte beiträgt.

Eine Woche Genesungszeit ist völlig normal

Das menschliche Immunsystem braucht ungefähr eine Woche, um die Erkältungsviren zu bekämpfen und gegen die Viren können auch keine Antibiotika eingesetzt werden – zumindest tragen sie nicht zu einer schnelleren Genesung bei und lindern keine Beschwerden. Deswegen wird nur bei einer Lungenentzündungsgefahr empfohlen, ein Antibiotikum zu nehmen. Doch was hilft alternativ?

Viel Trinken löst Schleimhäute

Verschnupfte Nase und Husten sind Symptome, bei denen viel Trinken Wunder bewirken kann. Flüssigkeit löst den Schleim und der kann sich leichter aus den Atemwegen bewegen. Am besten geeignet sind dabei Wasser und Tee, die dazu auch Hals beruhigen, vor allem die Teesorten Thymian, Salbei und Ingwer. Wichtig ist auch Vitamin C, der vor allem in Zitronen steckt, doch Vitamin C ist empfindlich auf Hitze und ist nur nützlich, wenn es kalt konsumiert wird.

Nasenspülung – kostet Überwindung aber hilft!

Nasenspülung ist in der Regel nicht sehr angenehm, aber die hilft und ist sehr gut geeignet, wenn sich die Nase nicht öffnet und kein normales Atmen möglich ist. Nasenspülung kann sogar vorbeugend viel bringen, denn es wurde mit einer Studie belegt, dass die Menschen, die ein paar Wochen jeden Tag gespült haben, viel seltener an einer verschnupften Nase leiden. Das ist einer der Gründe, wieso sich die Überwindung auszahlt. Besonders geeignet ist eine 0,9 % Salzlösung, die jede Apotheke anbietet. Die lässt sich aber auch zu Hause leicht anrühren: 0,2-Liter-Glas Wasser wird eine Messerspitze Kochsalz beigemischt.

Die Mischung muss nicht abgekocht werden, wenn schon mit dem lauwarmen Wasser gearbeitet wurde. Die Lösung muss in en Zerstäuber gefüllt werden und mit dem zurückgelehnten Kopf mehrmals am Tag in die Nasenlöcher gesprüht werden.

Inhalationen lindern Beschwerden

Wenn es mit der Spülung nicht klappt, können Sie auch auf die warmen Inhalationen zurückgreifen, um die Atemwege zu befreien. Entzündungen können sie dabei mit einem Aufguss aus Kamillenblüten bekämpfen und Thymianblätter sind ein Tipp, wenn Sie die Schleimhäute entlasten wollen. Die Inhalation ist ganz einfach zu präparieren: legen Sie die getrockneten Pflanzen in eine Schüssel, übergießen Sie die mit heißem Wasser, beugen Sie sich darüber. Atmen Sie die Dämpfe durch die Nase ein und durch den Mund aus. Generell helfen die ätherischen Öle in den Düften von Minze, Menthol und Eukalyptus. Für Kinder sind Menthol-Öle nicht geeignet. Stärkere Wirkung bringt Inhalieren mit dem Handtuch über den Kopf. Sorgen Sie beim Inhalieren für einen geeigneten Augenschutz, weil die Dämpfe die Augen reizen können – wenn Sie keine Zeit haben, können Sie sich in der Apotheke ein Inhalationsgerät zulegen. Um die heilende Kraft der Dämpfe zu unterstützen, können Sie auch auf die abschwellenden Nasentropfen oder Salzlösungen zurückgreifen.

Nasensprays für schnelles Abschwellen

Abschwellende Nasentropfen helfen schnell und ermöglichen ein paar Stunden freie Nase – vor allem in der Nacht ist das eine willkommene Abwechslung, wenn die Nächte wegen der Erkältung schlaflos sind. Aber die Wirkstoffe in solchen Sprays sind aggressiv und können die Nasenschleimhaut schnell verändern. Deswegen empfiehlt es sich, Nasentropfen nicht länger als eine Woche einzunehmen. Vorbeugend ist die Anwendung genau aus diesen Gründen nicht empfohlen. Wichtig bei Einnahme ist, dass jedes Familienmitglied das eigene Spray benutzt, damit sich keine Krankheitserreger unnötig weiter verbreiten. Die angebrochene Packung sollte aus hygienischen Gründen nicht bis zu der nächsten Erkältung aufbewahrt werden.

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