Was kann man bei Durchfall tun?

Durchfall ist uns allen bekannt. Einmal tritt er auf, weil wir etwas Schlechtes gegessen haben, dann wieder weil wir Stress oder Angst haben und ein anderes Mal ist es im Urlaub. Der Durchfall verschwindet in der Regel genauso schnell, wie er gekommen ist. Es gibt Möglichkeiten, den Körper zu unterstützen, sodass der Durchfall im Nu wieder verschwindet.

Durchfall – was ist das?

Mediziner nennen den Durchfall auch Diarrhoe. Die Erkrankung liegt vor, wenn mehrmals täglich Stuhl auftritt, der nicht geformt ist. Ursache hierfür können Gifte oder Erreger sein, die sich in der Schleimhaut des Darmes befinden. Die Darmschleimhaut ist durch diesen Befall nicht mehr in der Lage, das Wasser aus der Nahrung zu ziehen, also ist der Stuhl breiig oder flüssig. Der Darm versucht, die Erreger wieder auszuspülen. Das ist der Grund, warum noch mehr Flüssigkeit verloren geht. Tritt Durchfall akut auf, so vergeht er nach ca. 3 Tagen wieder. Es gibt aber auch Menschen, die unter chronischem Durchfall leiden. Dann kommt es über einen Zeitraum von mehreren Wochen immer wieder zu Durchfällen.

Wodurch kann Durchfall verursacht werden?

Die Darmflora kann durch unterschiedliche Dinge gestört werden. Durchfälle können durch Medikamente oder verdorbene Lebensmittel verursacht werden, aber auch durch Infektionen. Jede dritte Durchfallerkrankung ist auf eine Infektion zurückzuführen. Außerdem können auch Bakterien den Durchfall auslösen. Treten die Symptome auf Reisen auf, so sind in vielen Fällen Kolibakterien hierfür verantwortlich. Auf Fernreisen in tropische Gebiete können Durchfälle auch durch einzellige Parasiten ausgelöst werden.

Es gibt Medikamente, die Durchfall begünstigen. Antibiotika können Durchfälle auslösen, weil sie nicht nur die Keime entfernen, die für die Erkrankung zuständig sind, sondern auch die Bakterien, die gut für den Darm sind. Abführmittel können bei übermäßigem Gebrauch auch zu Durchfallerkrankungen führen. Wenn im Rahmen einer Krebsbehandlung Zytostatika eingesetzt werden, kann ebenfalls Durchfall auftreten. Wenn Personen auf Nahrungsmittel allergisch reagieren, können unterschiedliche Symptome auftreten, unter anderem auch Durchfall. Die richtige Ernährung ist also bei Durchfallerkrankungen sehr wichtig.

Es gibt Darmkrankheiten, die dauerhaft Durchfall auslösen können. Morbus Crohn, Colitis ulcerosa oder der Reizdarm gehören zu diesen Krankheiten. Durch die fortwährende Entzündung der Darmschleimhaut, kann der Darm nicht mehr richtig arbeiten und es kommt zu Durchfall. Stress ist ein häufiger Auslöser von Durchfall. Stress kann ganz verschiedenartige Symptome auslösen. Magenschmerzen, Nervosität oder Darmbeschwerden sind keine Seltenheit.

Durchfall richtig behandeln

Tritt der Durchfall auf und verschwindet innerhalb weniger Tage von allein, so ist kein Arztbesuch notwendig. Dieser sollte aber aufgesucht werden, wenn es sich um besonders starken Durchfall handelt oder die Erkrankung mehr als eine Woche andauert. Wenn Eiter, Blut oder Schleim im Stuhl zu finden sind, muss das auf jeden Fall ärztlich abgeklärt werden. Kommt der Durchfall nicht allein, sondern bringt Schmerzen oder Fieber mit sich, wenn der Patient langsam Symptome der Austrocknung zeigt oder der Kreislauf schwächelt, muss er ebenfalls zum Arzt gebracht werden. Bevorzugte Personengruppen, bei denen vorsichtshalber ein Arzt aufzusuchen ist, wenn Durchfall auftritt, sind Kinder und Senioren. Kann keine Flüssigkeit aufgenommen werden, so muss der Flüssigkeitshaushalt medizinisch ausgeglichen werden.

Der Durchfall wird behandelt, weil der Verlust von Flüssigkeit ausgeglichen werden muss. Auch die Ursache der Erkrankung sollte nach Möglichkeit beseitigt werden. Die Regeneration der Darmflora sollte ebenfalls angestrebt werden.

Wichtig ist, dass der Körper mit ausreichend Flüssigkeit versorgt wird. Es müssen außerdem Elektrolyte zugeführt werden. Tee mit Zucker, Cola und Limonade sind zu empfehlen. In der Apotheke gibt es spezielle Lösungen, die mit Elektrolyten angereichert sind. Salzstangen und Schleimsuppen eignen sich hervorragend, um die angegriffene Darmschleimhaut zu schützen.

In der Apotheke können sehr gute Mittel gegen Durchfall gekauft werden. Dort kann man sich auch umfassend beraten lassen. Des Weiteren werden auch diverse pflanzliche Mittel angeboten, die bei Durchfall Linderung versprechen.

Grundsätzlich gilt aber, dass Vorsorge besser als Heilung ist. So können vor dem Beginn einer Reise entsprechende Medikamente besorgt werden. Im Urlaubsland sollten Lebensmittel immer gekocht oder geschält sein. Reisende sollten sich informieren, woher das Trinkwasser kommt. Bestehen Zweifel, sollte Wasser gekauft oder abgekocht werden.

Sind Familienmitglieder erkrankt, so hilft peinliche Hygiene dabei, dass sich weitere Personen infizieren. Die Hände sollten desinfiziert werden.

Eine weitere gute Vorsorgemaßnahme ist eine ausgewogene Ernährung mit vielen Ballaststoffen. So bleiben die Schleimhaut und die Flora im Darm gesund und widerstandsfähig.

 

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